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Submitted on
July 24, 2011
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Camera Data

Make
NIKON CORPORATION
Model
NIKON D200
Shutter Speed
10/2500 second
Aperture
F/5.0
Focal Length
155 mm
ISO Speed
400
Date Taken
Jul 22, 2011, 1:42:33 PM
Software
Adobe Photoshop CS2 Windows
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More MUSCLE by Tonyr More MUSCLE by Tonyr
Shot from a recent portfolio shoot I did for a friend. She has been training again after the birth of her first child and wanted some shots to chart her progress. My early photography was centred on mostly fit and toned women. I am still facinated by muscular bodies and even still am not totally sure why. As with everything in life balance is important. However even though the model in this shot may be slightly to the higher end of the balance I still find that it has it's own beauty.

Have added the writing below which is from the model Carly. A few people have asked about her traning ideas so here they are -

I do weight training 3 times a week for bout 40 mins then do 20 mins cardio straight after...I always consume a protein shake within 45 mins after training which restores my muscles and helps them grow... I recommend training with a partner or personal trainer when possible to push you to failure so you can get those extra reps out that you may not have been able to do on your own!!

Change your weight training program every 8 weeks so your body doesn't get used to same things.Always change to wholemeal pastas or bread instead of white varieties . Eat smaller meals more frequently eg: 5- 6 times a day. And eat at least 40grams of protein a day through your foods such as eggs, lean meat, chicken, tofu, turkey etc...


www.leapoffaith.com.au
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:iconcontingent:
Contingent Featured By Owner Jul 9, 2014  Professional General Artist
Interesting.
Reply
:icon0olong:
0olong Featured By Owner Apr 20, 2014   General Artist
That is massively impressive, however you look at it.

...yum.
Reply
:iconnhlaqgor:
Nhlaqgor Featured By Owner Apr 10, 2014
Unbeliveable impressive looking abs, just awesome.
Reply
:icontravisgezell:
travisgezell Featured By Owner Jan 15, 2014
holy hot good god damn.......now that's a woman wow
Reply
:icongothold:
gothold Featured By Owner Jan 14, 2014
Well she looks great so far. How long ago did she give birth?
Reply
:iconmadmadman01:
madmadman01 Featured By Owner Dec 17, 2013   General Artist
gorgeous pic
Reply
:iconwarlord9:
Warlord9 Featured By Owner Oct 13, 2013
Great photo.She has an amazing body.
Reply
:iconsaeva-musica:
Saeva-Musica Featured By Owner Oct 4, 2013  Hobbyist Digital Artist
Great photo, and her eh hm "progress" is spectacular.  She looks amazing.
Reply
:iconaimable01:
aimable01 Featured By Owner Oct 4, 2013
She's perfect and your shot also. I love the light, sharpen the tonus of her muscles.:) (Smile)
Reply
:iconph03n1x-warr1or-z:
Ph03n1x-Warr1or-Z Featured By Owner Sep 15, 2013
Nice job capturing the subject's muscles in perfect lighting. Keep up the good work!
Reply
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