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Submitted on
July 24, 2011
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Camera Data

Make
NIKON CORPORATION
Model
NIKON D200
Shutter Speed
10/2500 second
Aperture
F/5.0
Focal Length
155 mm
ISO Speed
400
Date Taken
Jul 22, 2011, 1:42:33 PM
Software
Adobe Photoshop CS2 Windows
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More MUSCLE by Tonyr More MUSCLE by Tonyr
Shot from a recent portfolio shoot I did for a friend. She has been training again after the birth of her first child and wanted some shots to chart her progress. My early photography was centred on mostly fit and toned women. I am still facinated by muscular bodies and even still am not totally sure why. As with everything in life balance is important. However even though the model in this shot may be slightly to the higher end of the balance I still find that it has it's own beauty.

Have added the writing below which is from the model Carly. A few people have asked about her traning ideas so here they are -

I do weight training 3 times a week for bout 40 mins then do 20 mins cardio straight after...I always consume a protein shake within 45 mins after training which restores my muscles and helps them grow... I recommend training with a partner or personal trainer when possible to push you to failure so you can get those extra reps out that you may not have been able to do on your own!!

Change your weight training program every 8 weeks so your body doesn't get used to same things.Always change to wholemeal pastas or bread instead of white varieties . Eat smaller meals more frequently eg: 5- 6 times a day. And eat at least 40grams of protein a day through your foods such as eggs, lean meat, chicken, tofu, turkey etc...


www.leapoffaith.com.au
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:iconnhlaqgor:
Nhlaqgor Apr 10, 2014  New member
Unbeliveable impressive looking abs, just awesome.
Reply
:icontravisgezell:
holy hot good god damn.......now that's a woman wow
Reply
:icongothold:
Well she looks great so far. How long ago did she give birth?
Reply
:iconmadmadman01:
madmadman01 Dec 17, 2013   General Artist
gorgeous pic
Reply
:iconwarlord9:
Great photo.She has an amazing body.
Reply
:iconsaeva-musica:
Saeva-Musica Oct 4, 2013  Hobbyist Digital Artist
Great photo, and her eh hm "progress" is spectacular.  She looks amazing.
Reply
:iconaimable01:
She's perfect and your shot also. I love the light, sharpen the tonus of her muscles.:) (Smile)
Reply
:iconph03n1x-warr1or-z:
Nice job capturing the subject's muscles in perfect lighting. Keep up the good work!
Reply
:iconcodyt21:
Wow! She looks amazing! As does your shoot.
Reply
:iconblacksignum:
blacksignum Jun 21, 2013
absolutely sexy
Reply
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