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Submitted on
July 24, 2011
Image Size
294 KB
Resolution
835×1247
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55,042 (12 today)
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Camera Data

Make
NIKON CORPORATION
Model
NIKON D200
Shutter Speed
10/2500 second
Aperture
F/5.0
Focal Length
155 mm
ISO Speed
400
Date Taken
Jul 22, 2011, 1:42:33 PM
Software
Adobe Photoshop CS2 Windows
×
More MUSCLE by Tonyr More MUSCLE by Tonyr
Shot from a recent portfolio shoot I did for a friend. She has been training again after the birth of her first child and wanted some shots to chart her progress. My early photography was centred on mostly fit and toned women. I am still facinated by muscular bodies and even still am not totally sure why. As with everything in life balance is important. However even though the model in this shot may be slightly to the higher end of the balance I still find that it has it's own beauty.

Have added the writing below which is from the model Carly. A few people have asked about her traning ideas so here they are -

I do weight training 3 times a week for bout 40 mins then do 20 mins cardio straight after...I always consume a protein shake within 45 mins after training which restores my muscles and helps them grow... I recommend training with a partner or personal trainer when possible to push you to failure so you can get those extra reps out that you may not have been able to do on your own!!

Change your weight training program every 8 weeks so your body doesn't get used to same things.Always change to wholemeal pastas or bread instead of white varieties . Eat smaller meals more frequently eg: 5- 6 times a day. And eat at least 40grams of protein a day through your foods such as eggs, lean meat, chicken, tofu, turkey etc...


www.leapoffaith.com.au
Add a Comment:
 
:iconrobomarkov:
Robomarkov Featured By Owner Oct 11, 2014
Looks like someone likes your work... and a lot of other peoples'.

thehardbodies.deviantart.com/#…

rip (i'll now be hitting the POLICY VIOLATION REPORT BUTTON!) 
Reply
:icontonyr:
Tonyr Featured By Owner Oct 11, 2014
Thanks for letting me know. Appreciate it.
Reply
:iconcontingent:
Contingent Featured By Owner Jul 9, 2014  Professional General Artist
Interesting.
Reply
:icon0olong:
0olong Featured By Owner Apr 20, 2014   General Artist
That is massively impressive, however you look at it.

...yum.
Reply
:iconnhlaqgor:
Nhlaqgor Featured By Owner Apr 10, 2014
Unbeliveable impressive looking abs, just awesome.
Reply
:icontravisgezell:
travisgezell Featured By Owner Jan 15, 2014
holy hot good god damn.......now that's a woman wow
Reply
:icongothold:
gothold Featured By Owner Jan 14, 2014
Well she looks great so far. How long ago did she give birth?
Reply
:iconmadmadman01:
madmadman01 Featured By Owner Dec 17, 2013   General Artist
gorgeous pic
Reply
:iconwarlord9:
Warlord9 Featured By Owner Oct 13, 2013
Great photo.She has an amazing body.
Reply
:iconsaeva-musica:
Saeva-Musica Featured By Owner Oct 4, 2013  Hobbyist Digital Artist
Great photo, and her eh hm "progress" is spectacular.  She looks amazing.
Reply
:iconaimable01:
aimable01 Featured By Owner Oct 4, 2013
She's perfect and your shot also. I love the light, sharpen the tonus of her muscles.:) (Smile)
Reply
:iconph03n1x-warr1or-z:
Ph03n1x-Warr1or-Z Featured By Owner Sep 15, 2013
Nice job capturing the subject's muscles in perfect lighting. Keep up the good work!
Reply
:iconcodyt21:
CodyT21 Featured By Owner Aug 30, 2013
Wow! She looks amazing! As does your shoot.
Reply
:iconblacksignum:
blacksignum Featured By Owner Jun 21, 2013
absolutely sexy
Reply
:iconsalmaimn:
salmaimn Featured By Owner Jun 15, 2013
fine body! i need to do something with mine too before i get chubby
Reply
:icon147combatmedic:
147CombatMedic Featured By Owner Jun 7, 2013
It would be an honor for her to whoop my arse! ;)
Reply
:iconkksqm2:
kksqm2 Featured By Owner May 29, 2013
hee hee i would sink my teeth in her abs just to try some of the egg whites and oatmeal she had for breakfast.
Reply
:iconchinmay779:
chinmay779 Featured By Owner May 25, 2013
fitness model....so sexy :p
Reply
:iconbrosoro:
brosoro Featured By Owner Feb 23, 2013  Hobbyist General Artist
That Body So Sexy
Reply
:icondrewlokz:
Drewlokz Featured By Owner Sep 5, 2012
Dang sexy
Reply
:iconangelofdarkness001:
AngelofDarkness001 Featured By Owner Sep 4, 2012  Student Interface Designer
Thats a lot of hard work in training, still her body looks great :clap:
Reply
:iconcheetahinthewild:
cheetahinthewild Featured By Owner Feb 8, 2012
Hi Toni, I love this shoot, I am very interested in a fitness shoot, as I also train aswell, if you could get back to me that would be awesome thankyou
Reply
:icontonyr:
Tonyr Featured By Owner Feb 8, 2012
Thanks for your comments re this shot. Have sent you a note on deviant re the shoot.
Reply
:iconbobbyjoey12345bob:
Bobbyjoey12345bob Featured By Owner Feb 3, 2012
She is beautiful
Reply
:iconzeitocx:
ZeitoCx Featured By Owner Dec 27, 2011
Excellent body, inspiring as well.
Reply
:iconfotoheini:
fotoheini Featured By Owner Dec 27, 2011  Student Photographer
Amazing Model....great Shape....much work for an Body like this...respect...great shot
Reply
:iconbeavers2010:
beavers2010 Featured By Owner Dec 14, 2011
That belly does look sexy, and those shoulders are rocking.
Reply
:icon3dtilo:
3dtilo Featured By Owner Oct 20, 2011  Professional Digital Artist
nice pict
Reply
:icondragonyinbo:
DragonYinbo Featured By Owner Aug 17, 2011
Not only sexy, but amazingly beautiful.
Reply
:icongwlad6980:
gwlad6980 Featured By Owner Aug 10, 2011   Interface Designer
mala traducción, perfecto no pierde sensualidad.
Reply
:icongwlad6980:
gwlad6980 Featured By Owner Aug 10, 2011   Interface Designer
Perfecto sin perder sensualidad
Reply
:iconkendrubbin:
Kendrubbin Featured By Owner Aug 4, 2011  Student Photographer
Beautiful shot, I'm jealous as I can't even gain a bit of muscle right now.
Reply
:icondemongoddess1:
demongoddess1 Featured By Owner Aug 4, 2011
is it alright to use this as drawing material? ^^ i really really love that stomach :3
Reply
:iconscorpionjb:
scorpionjb Featured By Owner Aug 4, 2011
amazing body ^^ all girls in the world got jealous
Reply
:iconjwichmann:
JwichmanN Featured By Owner Aug 4, 2011  Professional General Artist
:thumbsup:
Reply
:iconkeats24:
keats24 Featured By Owner Aug 4, 2011
That is one hell of a pic my friend, great shot........love how the white tank top brings out the nice dark complexion :)
Reply
:iconsibilant-whisper:
Sibilant-Whisper Featured By Owner Aug 2, 2011  Professional General Artist
Oh wow, you captured the beauty of feminine musculature so well in this--appealing on every aspect.
Reply
:icongerusadora:
GeruSadora Featured By Owner Jul 29, 2011
She looks amazing.
Reply
:icontonyaldridge:
TonyAldridge Featured By Owner Jul 29, 2011  Professional Photographer
Great shot!
Reply
:icondrazja:
Drazja Featured By Owner Jul 28, 2011
@tonyr i just want to say fantastic... something about a very fit woman that makes it hard for me to take my eyes off her.. maybe its the lack of defined lines in most women we all like something different. Went to the pool the other day and couldna' take my eyes off a fit woman there, every step/movement was amazing. Brings up some deep animalistic feelings.. a magnet of near perfection for my eyes.
Reply
:iconcthulhufhtagn1987:
cthulhufhtagn1987 Featured By Owner Jul 27, 2011
She was very successful in her training, her muscles look impressive and she also looks sooo sexy!
Reply
:iconkschischu:
Kschischu Featured By Owner Jul 27, 2011
i have the same affection to "stronger" women. i ve explained to myself that the muscles reflect a strong disciplined mind - a mind that does not surrender and is willing to fight. of couse not too much, just the right balance as you say. "amazone affection" ?
Reply
:iconsinq88:
sinq88 Featured By Owner Jul 26, 2011
horrible
Reply
:iconchloe-deviant:
chloe-deviant Featured By Owner Jul 27, 2011
I'm going to assume here that you find anorexic chicks hot then? Or obese ones? This woman has shown months of hard dedication to get her body fit and healthy, and you think it's horrible?

You sad little troll. :iconfailtrollplz: Get back to eating your McDonalds. :iconbellyplz:
Reply
:iconsinq88:
sinq88 Featured By Owner Jul 29, 2011
"This woman has shown months of hard dedication to get her body fit and healthy, and you think it's horrible? "


Ok so if someone work hard you MUST love what they are working for ?

Yeah, I find she is horrible... Too much muscle, not real boobs.

That's my opinion. Im free to tell what I think.
Reply
:iconchloe-deviant:
chloe-deviant Featured By Owner Jul 29, 2011
Sure, everyone has a right to their opinion. But your opinion is sexist and cruel, and that there is not my opinion, it is fact.
Now here's my opinion. You should get back to screwing your bony little prostitutes and stop putting down people who are healthy and beautiful. I hope that you meet this woman and tell her how horrible she looks to her face, and laugh as you get your ass kicked.
Maybe this message is a little too harsh, but you really come across as a jerk. "Not real boobs"? You're saying that, not because she has implants, but because she has a relatively small bust. You are a deluded, sexist man.
Reply
:iconshuiyue:
ShuiYue Featured By Owner Jul 29, 2011  Student Filmographer
Her body is not for your entertainment. You think that's necessary for a person to be beautiful, that is why you are horrible.
Reply
:iconcthulhufhtagn1987:
cthulhufhtagn1987 Featured By Owner Jul 27, 2011
That was uncalled for. GTFO.
Reply
:iconrinjipantera:
RinjiPantera Featured By Owner Jul 27, 2011  Hobbyist Writer
Then why look? Why bother to comment at all? Move along. Or better yet..
:icongtfoplz:
Reply
:iconsinq88:
sinq88 Featured By Owner Jul 27, 2011
Like everyone Im saying what I think about. And I think its horrible...

gtfoplz
Reply
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